If a man has never consumed ginger root, then there are many questions: how to use this miracle remedy, what dosage is optimal, apply before or after meals, with what to combine? Ginger root recipes will answer these questions.
If a man is just starting to take root, then the minimum doses should be used, gradually increasing them. The maximum daily intake is estimated at 2 grams of root for every kg of body weight.
General strengthening recipe
The simplest and most affordable recipe that does not require special preparation. It is recommended to chew a piece of ginger root 2 times a day (you can both before and after meals). As a result of this procedure - improved health, prevention of various types of diseases, stimulation of the senses. With this simple recipe, you can restore romance to a relationship between a man and a woman.
Honey + ginger = excellent tone
This mixture is a tonic and warming agent, the effect of which is considered unsurpassed. This recipe will appeal to those men who perform their professional duties in an open space, despite the weather surprises.
A glass jar with a volume of 800 g, 2/3 filled with liquid honey. Cut a ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send it to a dark place for 14 days. In this case, it is imperative to ensure that fermentation does not occur. If it starts, you should immediately put the jar with the mixture in the refrigerator.
Consume 1 teaspoon after work before meals. It will raise both the tone and the mood.
Energy tea - a load of liveliness for the whole day
Grate a small piece of ginger root and immediately pour over boiled water, insist 3-5 minutes, then add honey and lemon to taste. A tonic drink, stimulating blood circulation and increasing efficiency is ready. It should be taken in the morning to feel energized throughout the day.
Power issues? We use ginger instead of tablets!
There are many personal life issues associated with low or insufficient power. A man experiences such situations very painfully, especially if they are aggravated by mocking female comments.
Ginger will help a man to cope with this problem. The root has long been used to improve potency, and in the East it was called purely male food. Now people call ginger a root of love. How does it affect a man's body? Strengthens the movement of blood in the genitals, increases testosterone, as well as the sensitivity of erogenous zones.
If we compare the effect of ginger and popular drugs, then the latter works at the right time in a certain intimate situation. Ginger, on the other hand, is not a kind of "first aid", but gives an excellent cumulative (and above all stable) result when used consistently. All recipes with ginger have a positive effect on potency.
Ginger will help with prostatitis
The most common conditions that affect the male genitourinary system are prostatitis. And in this case, ginger root folk remedies will help, which must be taken with medication. Alternative medicine offers many recipes for treating prostatitis.
- Combine the chopped dried lemon balm herb, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger water, leave to stand for 2--2. 5 hours. Take 200 ml before meals.
- Pour 100 g of grated ginger root with vodka or alcohol (300 ml), then insist in a dark place for 14 days. Take 8 to 10 drops before meals (do not exceed the dose! ) Tincture 2 to 3 times a day before meals.
- Microclysters with the use of ginger oil is an effective treatment procedure.
- Cut the fresh ginger root into thin slices, cover with salt, then pour boiling water over it. After 6-8 hours, drain the water and add red wine with ginger, sugar and rice vinegar to taste. Pickled ginger root is ready and can be added to various dishes.
1 Useful properties and composition
The composition of ginger contains essential vitamins and minerals, contains caffeic, oleic, linoleic, niacin, cinol, beta-carotene, etc. The positive effect of the root on the human body is as follows:
| Substances | Properties |
| Amino acids | Amino acids cannot be produced in the body. A person replenishes his supply with food, in this case - ginger. The substances help in the formation of proteins, without which the body cannot function normally. Amino acids are neuromoderators that transmit impulses to nerve endings, which not only helps with potency, but also strengthens overall condition. |
| Organic acids | With a lack of organic acids, the nutrition of cells is disturbed, the immune system cannot cope with viruses and bacteria. The body stops oxidative processes, toxins and toxins are not excreted. Because of this, the cardiovascular and genitourinary systems are not functioning at the right level. |
| Vitamin C | Helps in the formation of new cells, prevents the entry of pathogenic viruses and bacteria into the body. In men, it promotes the production of sperm, testosterone |
| Vitamin A | Vitamin A restores cellular structures, acts on radicals. Reduces the risk of developing malignant neoplasms. Helps the work of the cardiovascular system, which has a beneficial effect on the functions of the male reproductive system |
| Vitamin D | Vitamin D helps in the production of energy. Improves carbon metabolism, dissolves cholesterol plaques, promotes hormone and enzyme production, strengthens neural connections |
| Potassium | Promotes conduction of nerve impulses, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in the production of insulin, thus preventing the development of diabetes. Helps to enhance the effect of vitamin A on the body, which helps restore erectile function in men |
| The iron | Participates in oxygen metabolism. Iron is part of hemoglobin, enzymes and proteins. Improves nerve conduction, promotes growth and development of structures |
| Magnesium | Magnesium is the main structural material of the skeleton and bones, prevents the development of malignant neoplasms in the kidneys. Helps in the synthesis of ATP, stimulates human energy. Participates in the production of more than 200 enzymes. Has anti-edematous and anti-inflammatory effects, helps the cardiovascular system |
| Phosphorus | Helps strengthen bone tissue. Improves brain function, is responsible for the formation of nucleotides, metabolic reactions. Phosphorus gives tone and energy to muscle tissue |
| Sodium | Sodium helps restore water and electrolyte balance. Produces gastric juice |
The root helps establish potency in men. Thanks to numerous studies, doctors have established that the plant has the following beneficial properties:
- Improves blood circulation in the small pelvis.
- Restores an erection.
- Helps in the treatment of adenoma, prostatitis, impotence.
- Increases testosterone.
- Increases sexual desire.
If you use ginger periodically, you will not be able to achieve positive results. To restore erectile function, it is necessary to add the plant to the daily menu. If there are no contraindications to its use, sexual problems will be eliminated in an average of 20 days. The benefits are associated with the accumulation of essential substances, minerals, amino acids in the body.
By its composition, ginger has a positive effect on male health:
- Toning.
- Analgesic.
- Antispasmodic.
- Exciting.
In addition, the root has a healing effect:
- Prevents the development of cholesterol deposits.
- Improves the functioning of the gastrointestinal tract.
- Strengthens the power.
- Help with hangovers.
- Improves memory.
Why is ginger bad for men?
Ginger for men is useful because it is able to restore sexual function and improve potency. However, before taking this product, you should make sure that you have no underlying medical issues. For this purpose, it is better to undergo a medical examination in order to timely identify possible pathologies or irregularities in the work of internal organs and systems.
Why is ginger bad for men? First of all, it should be noted that frequent use of this product in large quantities can worsen chronic disease. Therefore, it is recommended to discuss the question of its addition to the diet with a specialist doctor, especially if you already have problems with the gastrointestinal tract (ginger has been shown to aggressively affect the gastric mucosa). Side effects of using this spice can occur in 50% of cases if you have never tried it before.
Among the main contraindications are:
- inflammatory processes, accompanied by a rise in temperature;
- diseases of the stomach and intestines (gastritis, acidity, duodenitis, etc. );
- the presence of kidney stones;
- gastrointestinal ulcer;
- tumor processes and polyps;
- myocardial dysfunctions;
- liver cirrhosis;
- hepatitis;
- gallstones;
- hypertension;
- allergic reactions.
It is undesirable to add ginger to the diet if the doctor has prescribed drugs, since this plant can enhance their effect. It is also not recommended to take this spice for bleeding and hemorrhoids, as it can only increase the speed of blood flow and, as a result, cause even more bleeding and deterioration. You shouldn't drink ginger tea if you've ever had a heart attack or stroke, or if you've experienced similar conditions.
3 recipes
Ginger is also helpful for women. As for men, the following options for dishes with a vegetable root to promote health are suitable for them:
- The raw product has a spicy and pungent taste. The root is pink in color with a smooth surface and is characterized by a lemon scent.
- Pickled ginger is used in oriental cuisine. The pastry cream preparation technology retains its taste and medicinal qualities. The antiseptic properties of the root contribute to the destruction of pathogenic organisms, helminths in meats and fish that have not undergone heat treatment. To prepare pickled ginger, you will need the following products: rice vinegar - 100 g, salt - 4 tbsp. them on the plant. Insist for 8 hours, after which the root is ready for insulation.
- Dried ginger retains all of its medicinal properties, but its taste and smell are less pronounced than raw ginger. Such a product can be stored for a long time. In order to dry the root well, you need to choose a long plant with a smooth surface, since it contains more nutrients and trace elements. For ease of use, ginger can be powdered.
To prepare ginger powder, you must adhere to the following algorithm of actions:
- peel the root, remove the skin with a thin layer, since it contains a huge amount of nutrients;
- cut into small pieces;
- put parchment paper on a baking sheet and wrap the slices;
- dry for 2 hours at a temperature of +50 degrees;
- then increase the temperature by 15 degrees;
- open the oven so that the excess water evaporates;
- if the petal is brittle, does not bend, then drying is complete.
Pickled ginger
Scientists have come to the conclusion that there are many recipes that help in the treatment of potency disorders in men. They are chosen by the doctor depending on the general condition of the patient, the individual characteristics of his body. Effective ginger products:
- To prepare the broth, you need to mix a spoonful of chopped ginger with a slice of lemon and pour boiling water over it. Take cold in small sips.
- To prepare the product, crush the root in a glass of water. Let it steep for half an hour. After cooling, honey and lemon are added. Apply the drink one glass per day.
- To prepare the recipe, you need to take honey, lemon and ginger in the same ratio, put in a thermos and pour boiling water. Ginger tea should be consumed daily.
- Mix 200 g of honey in a saucepan, 1 tbsp. the. chopped ginger, infuse over low heat, not boiling. When a characteristic odor appears, the burner goes out.
- Dyeing. For the preparation you need to take 800 g of root and 1 liter of alcohol or vodka. Grind the ginger and pour it into a glass or ceramic dish, add alcohol and place in a dark, warm place for 14 days. Use 1 tsp. 20-40 minutes before meals every day.
- Nettle. To increase the potency, it is necessary to mix 0, 5 liters of grape wine with 20 g of nettle seeds and stand for 7 days in a warm place without direct sunlight. After a week, filter the infusion, add ginger to taste before use and drink half a glass a day.
Before starting treatment, it is worth seeing a doctor for a consultation. In erectile dysfunction, prostatitis and other diseases, ginger is used only as an adjuvant.
Is it possible to use ginger for prostatitis
A fresh root vegetable or a dried spice improves blood circulation in the pelvic organs. It helps normalize the functions of the glands of the reproductive system, prevent inflammation and improve potency.
Treatment of acute ginger prostatitis is contraindicated. Folk remedies, in addition to drugs, begin to be taken at the stage of alleviating the disease. Separately, it is used to prevent inflammation of the prostate.
Both fresh and dried ginger are classified as aphrodisiacs. It is useful for men during the planning period of a child, prevents the development of prostatitis. If the erection is weakened, it is necessary to be examined by an andrologist. With pathologies, ginger is taken in addition to drug treatment.
How to choose and store ginger
Getting quality ginger root is pretty straightforward. It should be:
- dense and heavy, if the root is dry and too light, it means that it has been stored for too long;
- fragrant - a fresh product has a pleasant and strong smell;
- with a thin and intact skin of a light gray color without traces of rotting and without dark spots, a root that has started to deteriorate will do harm.
When cut, the root should be light yellow and fleshy. As for the ginger powder, a good quality seasoning is almost white in color.
You need to store the root in the refrigerator, wrapped in heavy paper. The product can retain its beneficial properties for up to a month, and the dry powder remains usable for six months.
Honey ginger
Many folk recipes suggest combining this root with honey. Here are some recipes.
A solid benefit for men is the mixture of dried root powder with honey. It should be consumed in a teaspoon once a day, dissolve in the mouth until dissolved for the prevention and treatment of potency disorders, inflammatory diseases;
Another easy way to make ginger with honey is a dessert: 200 g of fresh root, 200 g of honey and two lemons are crushed with a blender. The resulting oatmeal is stored in the refrigerator and served with tea. Tasteful benefits!
Joint treatment
Many men are faced with joint diseases - arthritis, radiculitis, osteoarthritis. These ailments are accompanied by unbearable pain. Ginger will help eliminate them. Consuming 60g of fresh ginger root daily will reduce joint pain and eliminate discomfort when walking.
Ginger can be taken not only with food, but also used externally: apply fresh ginger to the joints, apply compresses, rub the joints with ginger oil.
Prevent cardiovascular disease
Cardiovascular disease is the bane of modern man. Many deaths could have been prevented if men knew that consuming 2-3 pieces of ginger daily effectively helps prevent heart and vascular disease.
Ginger root contains vitamin B6, which reduces the risk of cardiovascular disease, as well as potassium and magnesium, which stabilize blood pressure.
Regular consumption of ginger will promote healthy functioning of the heart, strengthen blood vessels and remove excess cholesterol.
Remove a hangover
Eating a few wedges of fresh ginger or drinking ginger tea is enough to eliminate the signs of a fun night out. Ginger stimulates the stomach, eliminates intoxication and disperses the blood, which is why the remains of alcohol will quickly disappear from the body.
Relief of muscle pain
All men suffer from muscle pain after intense training. Ginger will help you. It contains natural anti-inflammatory substances which will speed up the repair of muscle tissue and reduce inflammation.
Immediately after exercise, you need to eat a few pieces of raw root: the next day, overworked muscles will not remember themselves.
Ginger is an extraordinary plant. It is a versatile drug and helps in the treatment of any disease. It is particularly beneficial for men to consume this product in order to maintain their youth and masculine strength for longer.